Mental Health on Facebook live
I have recorded my first Facebook live event and do you believe I was the speaker...oh my god that was unexplainable experience.... “Khud ko dekh kar baatein karni hoti hai camera mein.........and you don’t know who’s watching you....Kaun karta hai aise....pahle ka time hota to kahte Khud se baatein kar rai hai...pukka kuch gadbad hai (can’t use that pa... words as a mental Helath professional we are not supposed to)”. The time has changed and so the way of reaching people also. Hope very soon I will get used to this. This time again we selected the topic - “A step towards Happiness”. Thanks to organizers they agreed to switch from Stress to Happiness (inspired by earlier blog). It was a great interactive session talking about how to find happiness in everyday things....how can we practice on strengthening happiness quotient and reducing stress quotient. One finding in 2016 by Mr. Udaya Chandra, that I would like to share with all, is that India stands 118th out of 156...